For some reason or another, my soreness after an intense workout seems to be much worse than that of my peers, and also seems to last longer. The maximum soreness sets in the first day after and lasts well into my third day off even though I remain active in an attempt to get the "garbage out and the groceries in." However, I'm not sure I'm getting the right groceries into my system.
Currently, I only take the following supplements:
-Whey Protien (ISO-100 by Dymatize). 1.5 scoops during workout and 1.5 after.
-Fish Oil (NOW Foods Ultra Omega-3). 2 pills per day
-ZMA (NOW Foods). 1 pill per night
-Melotonin. 5mg per night
What should I add and/or change? I love challenging workouts, but being this sore and incapable for several days after is miserable. I can barely move most days.