I am wondering if there is a better routine than I am doing now. On my sets I go 4 set the number of reps I do go down after each but I add on weight each time.I go 10,8,6,4. Is that what I should be doing. I am trying to gain strength but at the same time get ripped, and is it good for me to take any supplements.
Thanks for any information If their is any better routines that I could do if someone could post one it would be greatly appreciated.