I'm just getting started with weight training and I was looking for a little help with my diet.
My overall goal is to gain Lean Body Mass. As an initial goal, I would like to gain 10 lbs of muscle but I’m not quite sure what sort of time frame to attach to that goal.
Right now I’m in the first week of ABBH I as my weight training program. I wake up at around 6:45AM and get to bed at 11:00PM. I do HIIT running on my off days.
My stats are as follows:
Age - 25
Weight - 150 lbs
Height - 5’7"
I already filled out a diet plan according the guidelines in Tampa Terry’s “Muscle with Attitute”. Right now my calories and macro-nutrients are:
Calories - 2306
Protein - 220.9g
Carbs - 157g
Fat - 93.25g
Theses are the stats for my workout days. How should I adjust my diet for my non-workout days though?
I’ve attached an image of my planned diet. I’ve also got a link to the Excel sheet I used to create it.
Any help would be greatly appreciated!
Link to Meal Plan: