I feel like over time I’ve developed a supplement stack that is just kind of overkill. I’ll list it out below but it’s just a lot of stuff and I’m spending like $250+ a month on them. It just feels excessive. For reference, my goals are to add a little bit of muscle (maybe 5-10 lbs) while staying lean ~10-11% body fat. I’m currently about 210lbs. What can I drop/replace to get things under control?
Creatine - 5g
Flameout - 4caps
Curcumin - 3caps
Indigo-3G - 6caps
Z-12 - 3 caps
Multivitamin - 2caps
CLA - 2 caps
Vitamin D - 1cap (this is dr recommended so I want to keep it)
Saw palmetto - 2 caps (also dr recommended)
Pycnogenol - 2 caps (also dr recommend)
Really trying to cut things down a bit so would appreciate any suggestions.