Monday:
Bench Press
Squat
Pull Ups
Calf-Raises
Tuesday:
Deadlift
Pull Ups
Calf-Raises
Wednesday:
Bench Press
Squat
Pull Ups
Calf-Raises
Thursday:
Deadlifts
Pull Ups
Calf-Raises
Friday:
Bench Press
Squat
Pull Ups
Calf-Raises
Saturday:Rest
Sunday:Rest
I workout primarily for Pankration conditioning. Pankration is a hybrid style of fighting used primarily in MMA events. I am 18 and have just started lifting this year, but am already in decent shape from years of Karate and Brazilian Jiu Jitsu.
My question to you guys is if I am lacking anything major in my routine that would help with my sport. If you are still comfused about what I do just assume I am both a wrestler and a boxer.
Also I spar for 2 hours on Tuesday and Thursday aswell as on most weekends.
As I started reading this site I started to feel that I was overtraining but after the first 2 weeks of training through soreness everyday, my routine actually doesn’t seem that hard anymore. I haven’t been sore the morning after lifting for quite some time now.
Discuss…