Hey Coach, at first sry for my english its my 3rd language…
I want “the power look” and want doing the Olifts.
Half a year ago i was in a olympic lifting gym, but cant handle with my work any more. I have one olympic bar in my new gym, so I decidet to relearn the lifts again.
What do you think of this:
Chins 30x
Snatch practice, something like: sghp+muscle snatch+ oh squat, later I’ll do sghp+ power snatch + oh squat in this complex I’ll ramp up to a solid set of 2+2+2
Sghp ramp to a 3x
Sghp 80% 30x
1 extra exercise
Chins 30x
Clean jerk practice, something like: clean+front squat+ push press ramp up to a solid 2+2+2
Incline or floor press ramp up to 3x
than 80% 30x
1 extra exercise
Chins 30x
Snatch practice again
Muscle snatch ramp up to 3x
than 80% 30x
1extra exercise
Chins 30x
Clean jerk practice again
clean + press (push press or military press) ramp up to 1 clean + 3 presses
than 80% 30x
Front squat ramp up to 2x, than emom 10 min.
Every day has 1 “main lift” 2 assistance and 1-2 extra exercises
I would train 2 days on, 1 off, 1 on, 1 off, 1 on, 1 off. Or every second day, I will see how it fits to my working days
again sry for my english 