T Nation

Need Help with My Posture


#1

I've been worrying about my posture for over a month now till I really noticed it. I'm thinking about going to a chiropractor. Is it bad? How can I improve? What do I have?


#2

I think before you start getting ideas from an online forum you might want to have a medical professional assess just what's going on. From there, realizing what's what in terms of specifics, you can then learn how to best address them.

S


#3

This

There is an awful lot of horseshit out there, best leave it to the accredited professionals


#4

Definitely get an assessment.

I looked just like you and I found that I lacked t-spine mobility, my hip flexors were tight, and my lower abdominals and glutes were weak, to name just a few things. From there it was VERY easy to search T-Nation and find tools for the problem. However only a professional can tell you what the problem is. Please don't read this post as me telling you what is wrong with YOU. I only know what is wrong with me.