hi all, i’ve been around this forum just reading etc, btw i am the one on the left, my right pec is smaller and not as round as my left pec, its quite obvious in pictures, that my left hangs lower. i dont usually take a full pic of myself so that one is 1 of the few that i’ve got. hopefully it will help. but if it doesn’t i will take anotehr more proper picture! thanks.
i figure i might need some help here, not sure if this is the right place to post this but okay here goes.
i have been training for about 2-3 years,
i hit my chest 2-3 times a week allowing 48hours of rest, i get the DOMS the nxt day, hmm okay my diet consist of 6 -7 meals a day, i stick with food like wholewheat bread,oats, yoghurts, fruits, chicken breast (loads of it) tuna in water and rice, and protein shakes for pre and post.
incline bench 4-5 sets i go up to 80kg and stick with reps of 7-10
flat bench 3 sets same weight 6-8 reps
Cable Flyes incline 2 sets to failure
every 2 weeks i increase my poundage by 2.5kg because i dont have a spotter.
leg press/lunges/leg extens and curls plus deads so i do chest and legs together
so i set day 1 chest as more bb movements
and then chest day 2 which will be on thursday more DB movements
Pec deck flyes super set with flat DBs 3 sets i go up to 65 pounds a db crank out about 7-10 reps (its the heaviest db in the gym already)
incline DBs 4 sets of 7-10 reps about 50 pounds db to 65pounds
Smith machine incline 2 sets of 20 reps just for the feel
i will do standing shoulder press superset with lateral raise
hammer superset with rear delts raise
hammer shoulder presses
chest day 3
i will swtich flat bench to the main priority is of my monday chest workout
so thats about it maybe i couldpost some pics up so that u could see better? my chest, they are imbalance too ! =(
pls tip or advise me on what exercise i sld stick on, any feedback is welcome! haha where else needs to be improve etc. thanks.