Ok guys I am working out intense enough and eating enough that I am gaining weight. I am getting stronger in all lifts but am a little worried about what my back will look like in the future.
The days after I do my back workout DOMS sets in in the middle portion of my back along my spine and thats it… I feel like I will grow a massive mid back while my upper back will not grow.
Back route is as follows:
Assisted Pullups however many sets to 50 (wide grip)
Bent Over Rows 4 sets
12, 10, 8, 6 Reps
Deadlifts 3 sets
10, 6, 4
Shrugs 4 sets
12, 10, 8, 6
What I am really looking for is total back soreness. When doing bent over rows I am totally parallel to the floor and I am pulled the bar up the my upper abs. My arms are not flared out but not rubbing up against my body, kind of in between.
If you need any more info let me know. I will post as I remember more info that is relevant.