I need help figuring out how to eat. I need to get around 2500-2700 currently (maintenance to recomp)
My issues are:
I don't eat dairy
I don't eat red meat
I can't eat a crazy amount of carbs (~200 seems to be the sweet spot for me)
I can't eat a huge amount of fat (I literally feel uneasy the whole day)
Based on these limiters, what food items can I add to get to my desired intake?
I basically eat all meat/veggies/fruit/nuts through the day (2 monster salads)
Then dinner,the base of my meal (i'm Indian) is rice, lentils, 2 eggs, and then there's always some sort of meat/veggie but that can be inconsistent.