A few questions regarding Massive eating. I usually eat two P+C meals after my workout and then I hit the sack. On my non-workout nights, just for the sake of routine I’m consuming the same P+C meals at the same time (right before bed). My question is whether it would be better to consume P+F meals before bed on these non-workout days. Does eating P+C meals before bed lead to unnecessary fat gains over a length of time? The meals usually involve Grow!, Cottage Cheese, fruit, or Raisin Bran. I have to eat these meals on my workout nights but on the resting nights I’d like to make this adjustment if it would decrease the fat gains. Any suggestions are appreciated.
Also, I’m trying to determine if I should take a break from the eating program for a while. I’ve been on it very strictly for at least 2 months, I gained 4 pounds relatively quickly but I’ve only gained 2 since then. Do Massive Eating gains taper off after a certain amount of time? Should I go back to eating normal food combinations but maintain the same amount of calories for just a couple of weeks? A month?
Just one final question, this is the first time I’ve tried the program and I’m very pleased. I’m interested in any suggestions as to the best way to maintain the muscle after I’ve reached my goal. I started at 11.5% body fat and by the end I’m sure I’ll have gained a bit. I’m naturally skinny and I’ve never had a problem shedding the fat so I’ll probably just kick up the cardio. Once that is completed though I want to stay at my goal weight and keep the fat off. What is the best way to do this? I thought maybe eating the same P+C/P+F meals but simply decrease the calories down to a maintenance level? Any suggestions? Maybe Carbolin 19?