Hey guys. I have been trying to do Madcow 5x5 for at least 4 weeks now after having done Starting Strength for over a year now. So far I haven’t made any gains on it at all for my bench press, rows, and OH press, and deadlift. Actually my bench press, rows, deadlift and OH press have gotten a little worse.
I am 5’9" body weight: 155 lbs.
Squat PR: 295 lbs. x 5
Row PR: 155 lbs. x 5 (now I can only do 150 lbs. x 5)
OH Press PR: 127.5 x 5 (now I can only do 120 lbs. x 4)
bench press PR: 190 lbs. x 5 (now I can only 185 lbs. x 4)
Deadlift PR: 365 x 5 (now I can only do 355 lbs. x 5)
I don’t know what to do and I can’t keep wasting anymore time.
Please help me as soon as you can. Thanks!