I’ve been doing weighted one-arm handstand pushups to bring out my deltoids. Typically I do one set of 40, 3 times a day. My delts still seem to be lagging though. My rear delts are popping, but my medial delts kind of suck.
I was wondering if maybe I’d get better results if I did 2 sets of 20 instead? Or maybe 4 sets of 10, but with higher weights? What about burns? I read in a google search that burns can help bring up lagging muscles.
Secondly, should I be taking creatine? I hear it works good, but I don’t want people to accuse me of taking steroids. All the kids would make fun of me. I don’t want that. Maybe I can sneak it in though.
Thirdly, my diet. I think maybe all the diet soda could be holding my delts back. What do you think?
Oh. One last thing.
How do I keep the weight plates from hitting me in the face?
I use a belt and hang the plates from it. I never had a problem with pullups, but I can’t seem to do one-arm weighted handstands without getting smacked around a bit.
Thanks in advance everyone.