I recently got my first shipment of Indigo-3G and have been trying to plan my meals in a way that allows for maximum effect.
How many carbs should I get a day? And at what times?
Right now, I am taking Indigo-3G at 630 (before breakfast), 1215 (before lunch), and 400 (before workout).
Need to gain about 1-2 lbs per month for the next year.