T Nation

Need Help with Indigo-3G Plan

I recently got my first shipment of Indigo-3G and have been trying to plan my meals in a way that allows for maximum effect.

How many carbs should I get a day? And at what times?
Right now, I am taking Indigo-3G at 630 (before breakfast), 1215 (before lunch), and 400 (before workout).

Need to gain about 1-2 lbs per month for the next year.


You’re taking Indigo-3G and following a low carb diet.

Post this in the Live spill and let them tell you what you’re doing wrong.

Ya, no worries, I got it figured out… There we go, changed the questions

Da hell man You have a whole part of T-Nation dedicated to helping you. Why are you here?

Couple things dose 2 and 3 are too close together. Eat carbs after everytime you have Indigo-3G. Have lots of carbs around your workout. Start with 300 or so and bump up from there every week or so until you see spill over. Then back off a bit. Adjust as needed after that

First, be sure you’ve read these below, then join us in the Live Coaching Lab. Here’s today’s, but a new one starts every weekday: http://www.t-nation.com/strength-training-topics/1796

Indigo Resources:

Store Page and Autoship Info

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_repartitions_nutrients_into_muscle_instead_of_fat"target=“new”>Original Indigo-3G Article

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_what_to_expect"target=“new”>What To Expect

<a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Basic Carb Guide

<a href="http://www.t-nation.com/strength-training-topics/1655"target=“new”>Things to Avoid While on Indigo-3G

<a href="http://www.t-nation.com/strength-training-topics/1758"target=“new”>Long Term Usage Strategies

<a href="http://www.t-nation.com/strength-training-topics/1769"target=“new”>5 Tips for New Indigo Users

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