I'm new to the forums on here. I have a total fusion on my left wrist from an injury in 2008. Next week, the plate is being removed. To make that happen, they have to cut away bone and once the plate is out, I'll have 9 empty screw holes. I've been told my left forearm and wrist will be fragile as glass for up to 6 months post surgery.
I'm already planning on leg days twice a week, but if anyone has any helpful tips regarding upper body that requires little to no stress on a wrist, if greatly appreciate it.
Thanks in advance!!