Ok… here’s the deal. I’m 23, have been lifting since I was about 16 or so. I’m always mixing it up and still making progress, which I’m very happy about. I currently weight about 165, which is the most I have weighed in my life. I would guess my BF is around 14-16%.
What I want to do is set myself up with a diet… and I want to make it as simple as possible for myself. My goals are basically to lose a little fat while hopefully still being able to keep my strength where it is or keep improving it. What I really need is first… 1) suggestions on how to pick the right diet for me and 2) some elaboration of some of the things I should be eating. I would like to be able to have meals and everything planned out in advance… kind of the way everyone writes out all these different workouts. I always see complete workouts listed (like 3 sets of this for x reps, and so on) but I can’t find anything like this for a good diet plan. I would like to see how some other people do it so I can get some ideas. Am I making a reasonable request?
I look at this a a fairly long term goal (next few months or longer). Thanks for any and all help!