I’m 16 and I play football I’m 140 lbs and want to get up to 200lbs but without losing my awesome speed and the way I understand it slow twitch for mass and fast twitch for strength. I want to put ON mass but still be filled with fast twitch muscle fibers for strength. I eat healthy all the time.
I just started lifting this year I can bEnch 120-130- goal 220 can squat 180-200 goal 320 can deadlift 180-200 goal 320 I can do chi ups with about 50-60 extra pounds. Goal is 100 I can plank with about 180 lbs on my back for about 10 to.20 secs. I run about a 4.6-4.8 and want to get to 4.2 all while increasing strength and gaining weight. I can Olympic lift to 45 lbs max on each side. Advice would be very much appreciated. Thanks!