I would honestly stick to all compound movements right now: SQUAT, DEADLIFT, rows, benchpress, military press, dips, and chin/pullups.
With those, do cardio. At your stage of the game, any cardio will do.
Most important thing for you, nutrition. Definitly eat clean, eat around 500 calories less than you are right now. Also, keep a food log. It will help you track calories, as well as see if you are truly eating clean.
Also, stick with it... change doesnt happen over night. Good luck and good job with starting to get your act together.