I am now on my 6 day on a lowcarb diet, and my weight has reduced from 91,1 kg (200 pounds) to 89,5 kg (197 pounds). But my fat percent is exactly the same!! 14,1 percent (Accumeasure caliper, 3 site method). On my tanita scale the musclemass has been reduced and the fatmass i still the same. I am afraid that I am loosing to much muscle mass.
After each strenght trainig (30 minutes) I am powerwalking for 45 minutes (60-70% maxpulse).
My diet: 270 gram protein, 109 gram carbo, 98 gram fat = 2398 kcal. I eat 6 meals a day, my protein come from tuna, chicken, proteinpowder and cottagecheese. Carbohydrates, oatmeal at breakfast (45 grams of carbo.) - and banans with protein after training (65 grams carbo.) My fat come from Udo’s Choice and nuts. I eat only P+C and P+F meals.
Any advice…, Or should I not panic since this is only the 6 day?