Good Day. I hope you all can help me with some information. I have been reading a lot on the site and found the work out I wanted to do, (Christiane’s Top Ab Exercise) , except that everyone keeps saying eat right, eat right, but what is right?
I’m probably the worst person for eating habits, a lot of fast food during the week due to my work schedule. The only supplement I’m taking is just a multivitamin similar to GMC Mega Men…if it can even be called a supplement.
Would be great if I could get a supplement list for Ab Workout (and where to get it) and also what food to eat and how much.
I’m only 155lbs, 8.3% fat, and 6’0 slim build. I’m willing to try anything and willing to invest in me so any help would be highly appreciated. I live in Deltona, Florida if anyone if local.