Hi! Im doing my first time cutting to around 10% after a 6 month bulk. I used the UD 2.0 to get from 191 lbs to 178 to get to the 10% mark i think ill need another 15-20 lbs of fat and ive got 4 months to do it (wanna see my abs for the first time this summer :)).
So now i cant decide what to do, i feel like my progress is slowing down and i think ill need to reset my metabolism (im at week 7 out of 8 now). My insulin sensitivity is pretty bad so i always preferred low carb diets.
So i have a few options ;
a) continue with a keto diet (maybe increase calories so my metabolism gets a bit faster).
b) Do a normal metabolism reset (2 week carb cycling with a few hunder cals under maintenance).
c) continue with anotherr type of diet for maximal fat loss and then do a metabolism reset
After the reset I was thinking of doing another 8 weeks of UD then another reset and then a V-Diet cycle.
Thanks for your time