Ok i'm finding it near impossible to loose the last bit of fat i can see the top 4 abs but still have a roll around my belly button. Since xmas iv tried a variety of diets and got to this point.
I then found the carb cycling article on this site which sounds great I followed it precisely and I mean I calculated everything and iv weighed my food out exactly every day for 4 weeks now!
I'm pretty lazy with shopping and cooking so my diet was very basic and consisted of only...
oats, rice, red skin potatoe, eggs whites, chicken breasts, 2 steaks a week and on occasion steak mince with fat drained. But to be honest Iv mostly eaten oats and chicken as actually love just plain oats I could eat them all day.
So I think iv done everything right only now 4 weeks on Im exactly the same weight and same body fat as I was when i started. The only thing i think iv done different is i spread my carbs evenly over 5 or 6 meals day depending on work rather than just morning and around workout, does this make that much difference?
To give an idea my carb breakdown is... high-225g medium-180 and low-120
Workoets have been 4x a week very intense even upped a few reps / weights and cardio has been 20 mins non training days 20 mins fast walk incline.
Im so determined to once in my life get cut but it seems my body is fighting me all the way I find adding muscle so easy in comparison. Id realy apreciate any guidance im so frustrated at getting no where when i thought I had it all figued out?