You’re going to be miserable having a set diet for bulking. Stomaching the same food week after week is easy when you’re dieting because you’re not eating that much, but when you are stuffing your face week after week with the same fucking casserole and have to eat two cups of dry oats before bed every night, you’re going to want to die.
Identify cheap, nutrient rich, high Calorie food, and prepare a menu of meals that will set you up for success.
For example, when I’m bulking, I eat shit load of home-made chicken fried rice.
Make about 8 cups of rice (about 4 cups uncooked).
Cut up five or six big chicken breasts and cook them in olive oil
Scramble a 12-15 eggs
Optional: Saute onions, garlic, ginger, carrots, peas (whatever you can afford or have time to do)
Combine it all in your biggest pot, and throw in a stick of butter
Add soy sauce to taste
Boil a set number of eggs per day, and eat e’ery single one of dem bitches. Boil them every night.
Find a good protein shake recipe for when you’re in a hurry. I like chocolate whey, whole milk, olive oil, oatmeal, peanut butter, and a banana.
when you say boil them… do you mean like hard boil them and eat them like that or just eat the egg whites? and how do you like to buy your eggs since it would get kinda expensive after a while?