Push: 28 sets, 9 lifts
Pull: 23 sets, 7 lifts
Legs: 18 sets, 5 lifts
And you’re doing this twice a week??
I agree with @kd13 here. You have a lot of ‘stuff’ in here, but you’d likely be better off stripping it down to the ‘meat and potatoes’.
@BOTSLAYER - Runs PPL, and this is a program he posted for me a while back:
I’m not sure if you speak BOTSLAYER or not but it basically looks like:
Bent Over Rows
Then depending on time, recovery, etc you can add a few little fluff sets to your weak points. At this point in your training career, I would really focus on your big lifts and be putting 80-90% of your energy into those (Bench, Military, Deadlifts, Rows, Squats) then just getting in volume and good pump work on the rest.
How long are your current workouts taking? I’m a big fan of 45mins - 1hr 15mins, and find anything less or more than that isn’t optimal for ME. I know some on here (@MarkKO) workout for 7hours a day, so it clearly varies.