For over 9 years, I have been clean with my diet giving myself a free day once a week. I also stopped drinking alcohol except for a glass of wine at night with a good meal. Finally on November of 2005 during thanksgiving, I started to binge on anykind of food no matter what. Even things that I hadn’t eaten in years that were really bad. Now I have a hard time stopping whenever I encounter sweets. I think it is because I started drinking socially again with an occasional drunk night.
But now I have gained so much excess BF when I used to be really lean. I think I might have a Binge problem and I am worried. I have lost my will power to not eat bad things for me. I still train very hard 3-6 days a week, but need help on how I can get back on track with my food choices. Please help.