T Nation

Need Help with BF%


I am trying to determine my LBM so i can figure approx. what my goal weight would be to hit 8%. I find that i am typically over critical of myself and would like to get some unbiased opinions. If i had to guess i would say im at 15% or slightly above. Let me know what you think. thanks

Only difference is lighting between the 3 pictures.




Dude, these are really crappy pictures. A bodyfat scale would be more accurate than guesses based on them.