hey fellas
i am new to T-Nation forum but have been hanging around the site for the last couple of years.i seem to have developed a small problem over the years…my gut.
a little about myself i am 26 years old and have been training for the 9 nine years,taking my bodyweight from 140 to 190 lbs as of now…
A year after begining training i was diagnosed with congenital kidney problems,so since then i have not trained my abs with the regular situps crunches leg raises or other similar exercises,as it hurts to do those exercises and also elevates my blood pressure…so i was hopin if you could suggest some exercise forthe core ,that could help me lose my gut…the deit is as tight as i can keep it…since i cannot increase protein intake too much.