I'm trying to create a supplementation schedule using nothing but Biotest supplements. I only want to use protein, creatine, MRPs and fish oil.
With that said, I know I want to get the following:
Micronized German Creatine
Metabolic Drive Complete
I plan on taking Flameout with breakfast, and then my final snack at night.
Surge Recovery will obviously be after my workouts.
I plan on taking Metabolic Drive Complete as my meals/snacks in between breakfast and lunch, and lunch and dinner.
When is the best time to take my creatine?
Do I still need a separate protein only supplement, even though I'm already taking Surge and Metabolic Drive Complete?