Hey, I started SS a little over 2 weeks ago and my upper body has been getting great gains but I haven't really gone up on any of my lower body lifts. I think this is because I play ultimate frisbee on my so called recovery days. I lift M/W/F and play ultimate Tu/Th. This is effectively giving me 0 recovery between workouts. My diet is in check as well as my sleeping habits. What routine could I use that would allow me to get adequate recovery between lifts while still playing ultimate? I'm interested in doing a 5/3/1 routine but am not sure if even then I'd be getting enough recovery.