Hello to all…
i am a Rugby player
im 5ft 10 in. i weigh in at 215lbs.
average stats are 35kg d/b press for 5, squat 150kg, deadlift 170kg.
all my power is in my legs. they are quite bulky
but i have a belly and for some reason i cannot get rid of it.
and also the belly isnt hard(fulll of beer.)
its jiggeley. and real annoyin.
can some one give me ideas on what to do. what sort of training
i have tried high intensity interval training over the past week on the treadmill
does anyone have any HIIT Programs on strenthening up and losing that gut.
i have a big chest not like boobs but a good shape just with a little fat. shoulders are big yet my back is also a bit flabby.
if someone can help please reply!!!
any ideas on food i should be eaten. how many times a day.??? please help