My son is 10 years old and pretty sedentary dispite my trying to get him moving. I took him to the gym with me and he just loved it and wants to go with me. But the gym has a at least 14 policy for insurance purposes.
so im gonna build him a k mart special wt set for now. whats the best way to train him without injuring joints and connective tissue in a 10 y/o im thinking about the basic compound lifts not to heavy. any suggestions are appreciated. maybe we can get him on the right track loving lifting like I
thanks in advance