T Nation

Need Help to Up My Bench


#1

I just started powerlifting last february and i need some advice on how to up my bench. If someone could give me a sample bench program that would be great beacause I have a meet coming up this april and it would be good if i could have better bench by then.

Thanks


#2

Use the search function. There's an article with a routine that's used to boost your bench.

RetailBoy


#3

Its called 8 weeks to a record bench by CT.


#4

Thanks for the advice