Hi all, a year and a half ago i currently weighed 270pounds. i have lost weight and am now 186pounds. im finding it really hard now to lose more weight. also i have alot of really loose skin as to it being stretched so much. whem i look in the mirror i hate what i see. has anyone got any idea of how to tighten it?? or exercises i could do??
Im eating lots of chicken, nuts, eggs, fruit, veg and am staying away from carbs. i only eat carbs after training and first in the morning. my trianing is weight lifting 3 nights a week and i play gealic football 3times a week as well.
My Stats currently:
Weight: 186 pounnds
Any help would be much appreciated!Thanks