If it is possible to train mon,wed,fri or tues, thur,sat. That is better than. Mon,tues, wed, certian muscle groups overlap, i meen deadlift tues,squat wed. Noy good idea. Try this, mon same leg workout as noted looks good. Ad 3x8 heavy curl variation. Wed chest tris, do your 3x5 bench then do two drop sets close grips, 7,10, continue inclines, dips, add scull crusher 3x10, superseted with reverse grip curls 3x10 ,Drop cable crossovers, you dont need to do those yet not thick enough. Friday deadlifts 4x5-8 reps, try variations conventional, sumo, frog see what fits. Then my favorite one arm row, stretch at bottom ,sqeeze at top 4x5-8, superset chin up or pull downs with , shoulder press , 4x8-15 each, then face pull 3x 20, the 3x20 con or spider curl. You can work bicep 3xweekely, as well as calves and abs. I do chest,tri delt myself . But training shoulder and traps very synergistic.