Im 5’10" and weigh 13st.
That is the current state on my new blog that I am in which is not good at all. (Im not asking for blog readers, just to show you all my pics that are already on that blog)
I have received excellent advice on my diet from a trainer and don’t need any help with it.
My goals are to get rid of this terrible shape for September when I start Uni (Im 28) The Uni will have a gym so I can continue my training whilst I’m there. Wanting to basically rid the fat and get down to around 14% bf which is gonna take a hell of a lot of work I know. Also want to put on a bit of muscle.
I have chosen to do the Chad Waterbury full body workout.
would you agree that this would be best suited for my shape?)
The problem I am having is understanding how to select the exercises from his list. So what Im confused about is which 4 compounds with which 2 Isolation exercises to choose. I want to be hitting every bodypart right?
Has Chad made that list so that no matter what you chose (4+2), you will be creating the correct workout?
Guys, I want to thank you in advance for your time helping me with this.
I will keep you all updated as I progress.