I am 57 and have recently moved from SS to 5/3/1
My current program is
Tues. Prowler walks
Fri. Prowler walks
Sat. Prowler walks
I walk in the mornings 30-45 minutes. The lifting and prowler work takes place during late afternoons.
I teach middle school and I have agreed to help lead a class in which students run on Tuesdays and Thursday mornings. I have no control on the scheduling.
We will start off with a walk/run and slowly build up to 2.5 miles (3 at the most). I also figure I am going to have to do some running on Saturday.
Could you give me some guidance on where and how to program lifting with the running for optimum progress. I am open to all exceptions.