Stats: 27yo, 6 ft, 160lbs, and low body fat, I’m guessing around 10%…I’m built like a toothpick, an unbreakable toothpick. I will post my work out and diet in the training section.
I need some advice about bulking up and planning out a sound cycle. The plan is to bulk up and prepare for the next year or so.
My first goal is to get about 10 or 15 pounds heavier within the next year, then start planning the cycle.
Also, I just got out of the state pin. So my diet was around 1600cal. Plus romin soups for the past 6 years. I have consistently worked out, I’m very lean I should gain fast with a good diet, I train hard
Any advice is greatly appreciated, I’m happy to be here at t-nation.