Need Help Planning a Cycle

I have Test Cyp, 100 var, 150 Winny, 10 c NPP, 5000 in Hcg and Arimidex. I’m 40 5’10" 210 not sure about body fat %. I’ve done several cycles before but I don’t have good genetics either. I’ve been working out for a year on nothing with a personal trainer. Any info or help would be appreciated