So this is my first thread here & i need a serious help with how to pick a suitable workout routine/program.
First of all i am 173 cm / 74 Kg / 15,28% body fat / lean mass 63 kg / fat 11,30 kg.
I am workingout since 11 months but i am getting nowhere speaking about gains, even lifting my numbers are really low,
Bench press bar 40~50 kg
Straight bar bicep curl 30~35 kg
Cable Triceps push-down 20~25 kg
Standing T-bar row 30-35 kg
Barbell squat 40 kg
I hate looking at myself in the mirror i think my body is really ugly, i am doing a 1700~1800 meal plan 214 proteins (includes on whey after workout), 130 carbs & 35 fat which resulted that i lost my muscles size a bit.
i have an ugly waist, belly and love handles.
I workout everyday since i study at night and work during the day and noon so workingout everyday gives me some time where i can enjoy doing something which i like.
Also it is worth to mention that i have a disease called (Multiple sclerosis) bunch of brain lesions and lost my vision in my left eye, i dunno if my weight lifting is low cuz of my disease since “MS, resulting nerve damage disrupts communication between the brain and the body.”