T Nation

Need Help, Phoenix AZ!

All natural noob here, looking for help in Phoenix Az!!!

I put in gym time at LA Fitness, just hit a huge weightlifting bench mark for me by getting 315lb flat bench for a set of 5.
I’m 5’9 and weigh 221.

Just looking for some cool local’s. talk to you soon!

That’s a very solid lift, man. Congrats.

Is there any particular you’re looking for help with - diet, training, whatever?

I just searched the site (white box at the top right of the screen) and found these older threads. Maybe they could help you find some locals: