Well i started training about 4 months ago, i started with starting strength, moved on to stripped down hypertrophy and i am currently doing a 5 day split. I have recently decided what my goal would be before July, and i want to know if any of you guys could help me out with this.
I am 17 years old, and i am 185 pounds at 6 feet. My current diet is 220g Protein, 30g-50g carbs and 70g-100g of fats a day. I started 4 months ago at 244 and lost all of this weight by lifting heavy without doing any cardio. I am happy with what i have so far but i am looking to take advantage of my beginner gains as much as possible.
Before Stats At 244 pounds 1RM:
Most Current 1RM at 185:
Future Goals At 170lb:
Current Workout Program On Next Post