18 years old girl.
Overall I’m slim despite a bit of a belly.
I weightlift (been making a ton of progress at the gym,
especially the past two months)
Been doing a 40/40/20 diet for two months. Lost a slight bit
of fat on hips but nothing significant.
Main Issue: been suffering from bloating for a long time.
Researched tons and trailed and tested a lot of things but still experiencing
constant bloating which can get frustrating to the extent that I (I know, it’s
bad) binge on food.
My goal is to tone up etc but right now I want to just get
rid of my bloating. I’m finding it really hard to deal with so I’ve booked an
appointment with a doctor but in the meantime,** do you guys have any advice?**