Hello everyone. I am currently around 20% body fat and around 215 upon waking. I am 6'1. I am planning to end my blast on January 1st.
I am currently on a gram of test (612.5mg test e and 350mg prop) and 420mg npp. I inject everything eod.
I am planning on cutting after my blast. However i have to cruise to give my body a nice deserved break. How should i transition from my bulk to my cut. And from my blast to my cruise? I am planning on cruising at around 300mg test e pw.
Also, i am planning on using test/tren for sure on my cut. What do you think about adding any of the following as well?:
I have used both T3 and clen in the past. Both at very high doses for prolonged periods of time. T3 made me a flat pancake on my bulk even at 25mcg ed. I used it to keep some fat off. However, i recently dropped it. What do you think off adding them on my cut?
Lastly, i am looking for a very effective diet. Something that will make me shed fat as fast as humanly possible. However, it would be good to keep my hard earned muscle and strength if possible. What would you guys recommend calorie wise and protein/fat/carbs wise. I am a fan of low carb diets. I can easily go without eating any carbs during my day and just consume ketones as energy (ketogenic diet).
Also, carb cycling i heard is effective as well. I have tried it with success during my recomp.
Also, how much cardio would you guys recommend?
And what do you guys think of using 1mg adex ed to harden up. I have done so in the past for 2months. And i looked extremely hard. Also libido was fine.
Anyways, i would love to heard opinions from you guys and what you have to say. Feel free to add anything i have not specified.