Where I was… 339 lbs at 28% Body fat
Where I am at now…293 at 25% Body fat
This is on 6 months of training. I lift Single body parts 5-6 days a week. I have found it has been a nice transition to what I was doing…College Lifting program (I used to play College Football). I am also doing HIIT 3times a week and duration cardio 3 days a week (not intense, more of a warm up and a good stretch for the day).
I was doing the Get Shredded diet. I know i should not have, but it was all laid out for me and easy to follow and it worked pretty nicely.
Now I want to bring my carbs back up, but still lose weight.
My Ultimate Goal is to walk around at 250-260lbs and be closer to 16-18% BF.
Can someone give me a good starting point for Macros to obtain this?