Brand new to this site, i was reccomended here, was wondering iff anyone could give me some tips. im 6'0", and i weigh roughly 190lbs. i have a lot of weight in my legs. i played soccer for 14 years, and my legs are very hard. what i need is to tone up my chest/arms, which arent so nice.
i also want to lose between 10-15 lbs by june. im running 1 1/2 miles daily, and doing some sit-ups, curls/ bench presses with smaller weights, 60 for the bench press, 20 for arm curls, all 3 sets of 25. so without writing a book, i need tips and reccomendations to tone up my chest and lose some weight in my gut. thanks in advance, Andy