Need Help Making a Comeback

You are def in your teens in BF% pal not 22-25% no way, you’ll be just fine. Good luck on your comeback journey.

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Agreed about this BF. This must be the first time that someone actually underestimated his BF

Just want to update everyone about a month into this. I decided to go with 250 a week instead if 200 just for ease of measuring the shit out.
the strength and size gains are scary to say the least. bench press is up from 3 sers if 185x10 to easily pushing 4 sers 225x10 and 275x6
squat ive kept fairly light because of my knees but 275x10 feels like a feather
deadlift is fucking insane shooting up to my old max 545 for a double…and thats just one month. my abs and veins are already easilu visible. at this rate im fuckin addicted boys. also have to note absolutely zero sides. will get bloodwork in the next week or two.

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