T Nation

Need Help. I've Become Too Lazy!

this is me about 8 months ago ive lost it now and turned to a bit of a lazy bastard ,and i need a good routine to help me get myself together ,i wanna go big first and then strip down ,thanks for looking dyl,n wales

I keep superimposing Michael Bisping’s voice over your words. You look like you’d do well with Dogcrapp training. Lots of trap work. Something you could use. Just do a search.