T Nation

Need Help, Guidance, Support

Hey, guys. I’m having surgery tomorrow and I’m really worried. The doctor told me it will take 4-6 weeks to fully recover. 4-6 weeks?! Has anyone been in my boat? I was hoping you guys might have some suggestions for staying in the best shape possible during my recovery time, where I probably won’t be able to do anything, except maybe walk.

I feel like I’m going to turn into a blob. I’m going to go crazy being inactive that long.

Well just wanna say good luck and keep your head up.

Havent been in that sit. since I was a lil tike and before I was doing weight training and such. I will just say it will be no time to lower your k/cal intake. You will need the k/cals to not only maintain what you have but also HEAL. Just eat good clean foods concentrate on getting better, rested and such. The 4-6 will be gone in no time and you will have a fire to get back at it.