I have been training for 6 months now. I discovered T-Nation a few weeks back and tried some real exercises since all I have done is generic bodybuilding workout.
Height : 5foot6
Weight : 150lbs
Deadlift : 270lbs , Squat: 200lbs
Military Press : 125lbs , Bench: 180lbs
What I found:
I really enjoy deadlifting for single
I really like military pressing
I like squatting for higher rep
I hate benching
I'd really like some tips to make a routine which put emphasis on deadlift as I feel like pulling everyday. I searched and most people tell me deadlifting more than once a week is too much and that I would injure myself.
I don't care about being shredded, I'm small and weak and I just want to be bigger and stronger.
Thanks a lot to everyone
P.S. sorry for my english, I'm still learning